Corporate

Paula is available for speaking engagements and corporate presentations.

Orange flowers

Work Station Yoga

Provides group or individual instruction in effective stretches to relieve tension and fatigue that can be incorporated into the daily routine right at your desk.

Executive Yoga

Working one on one, these sessions will provide instruction in managing stress, becoming focused, developing poise and presence, quieting the mind, overcoming jet lag as well as any structural/muscular issues such as back pain, neck pain, and joint problems.

Call Paula at 847-864-9987 for rates and booking information.